The Sandwiched Generation and Meal Prepping
As a member of the Sandwiched Generation, meal prepping will help you feed the whole gang. Meal prepping refers to preparing several meals in advance.
" />
When caring for our elderly parents helping them to age gracefully in spite of illnesses or deficits is important to me. Grace means refinement, to do honor, and showing goodwill. Caring for my elderly parents means I have to slow down in order to show grace and give honor and credit for all they have done for our family. In order to slow down, I must properly manage my time. Otherwise, I am hurrying about all of the time barely finding time to do anything let alone do it well and show grace.
So I must organize my days, weeks, months, and years to be effective. Am I always organized? Absolutely not! But striving toward organization gets me closer to it than not striving at all. Here are a few simple things you can do to begin the journey toward a better organization. We will go into more depth later.
Create a “To-Do List every day Give specific time-frames for various tasks.
Allow 30 minutes to one hour for a work-out every day, possibly before everyone else wakes up.
Take 30 minutes to one hour to work on tasks for your child/children. This could be scheduling appointments, reviewing their grades (which are probably online), and determining what they need to improve. Include spiritual and character-building ideas to help your child. If we are conscious of developing good character and strong spiritual principles, we are more likely to achieve it.
Give yourself 30 minutes to one hour to work on tasks for your parents. Make a file for their income tax documents. Copy their medical cards and laminate them. If you have been granted permission to access banking and brokerage accounts, create passwords for the accounts and put them on your phone. I use “notes” but there are apps for this purpose.
On the weekends, before you go grocery shopping determine what you will have each day for breakfast and dinner. Shop accordingly. On Saturdays or Sundays, you can meal prep by either preparing the meals in advance or cutting up veggies and seasoning meats. I am going to try the frozen crockpot meals from Freezer Family and report back.
Determine you will wash clothes on Wednesdays, Thursdays, and Fridays for example. That way your weekends are not spent doing laundry. Schedule dusting, mopping, and vacuuming on Friday for example. Leaving possibly Saturdays for the bathrooms, kitchen, and changing linen.
Now that you have it all organized, you can spend time with your parent(s). Maybe they enjoy hearing Bible stories or reading fiction. They may have a book inside of them and want to dictate it to you. They could need help telephoning a relative and you can help them make the call. Bottom line, because you have organized your week, you have some free time to spend with your parent(s). You’re more relaxed which in turn makes them more relaxed. You have given them joy and grace as they age in your home.
As a member of the Sandwiched Generation, meal prepping will help you feed the whole gang. Meal prepping refers to preparing several meals in advance.
Being a sandwiched generation parent is a blessing but also has its challenges. Sandwiched Generation refers to those sandwiched between caring for their aging parents
Inflammation, the real silent killer. What do I mean by inflammation? No, I don’t mean you’re mad or angry or enraged. Rather, inflammation refers to
Functional Medicine is an individualized, patient- centered, science-based approach to medicine that empowers patients and doctors. Additionally, patients work with their doctors to determine underlying
Eating sugar creates a negative cycle and consequently injures your health. Specifically, the cycle includes addiction, obesity, diabetes, cognitive decline, and mood alteration. To reverse
Do Diet and Nutrition Really Matter? Are there really 3 ways your gut is destroying your brain? We at Sandwiched Matriarch and Money
Preventing cognitive decline and reversing current symptoms of cognitive decline are important The Journal of Alzheimers and Dementia makes a connection between cognitive decline
As our parents get older many illnesses and diseases seem to manifest themselves. As a result, many of our elderly parents find themselves taking pills
Caring for Aging Parents at Home Caring for your aging parents at home who require assistance in daily activities (such as bathing or preparing meals)
In today’s world it is very important that we combat viruses and boost immunity. Moreover, we must be serious about protecting our elderly parents. Dr.
Seven Steps To Turn Back the Clock on Brain-Based Aging In a previous blog post, we discussed the ten things to look for when
10 Traits We See in Alzheimers’ Patients It is important to be aware that Alzheimers is not a normal part of the aging process. Alzheimers
I Hate to Cook Yes, I hate to cook. When you are in the sandwich generation, taking care of your elderly parents and your own
Planning for the Sandwich Generation: Do You Have a Plan? Planning for the Sandwich Generation is key. The definition of planning is the process of
Each state’s laws regarding probate are different. However, most would agree that it is generally best to avoid probate. Probate is a court process that
Caring for Elderly Parents I moved my 94-year-old mother to my home to recover from a surgical procedure. It’s been two years, and she
Helping my parents age gracefully despite illnesses or deficits is important to me. Grace means refinement, to do honor, and show goodwill. That means I