To most people, cellulite isn’t just an aesthetic problem; it’s the enemy of their healthy, bikini-ready summer bodies. While you can’t completely get rid of cellulite, reducing the appearance of cellulite can be done, and here is how:
Reducing the Appearance of Cellulite through Exercise
1) Cardio Exercise
Cardio is excellent for those who want that slim, toned look. Running, biking, jumping rope, dancing, and rebounding, are examples of cardio exercises. My top two cardio exercises for burning calories and reducing the appearance of cellulite are vibration training and rebounding.
Vibration training involves doing exercises on a vibration platform vs. a stable surface, i.e., the floor. Performing squats, lunges, and calf raises on a vibration platform recruits more muscle groups than doing the same exercises on the floor. Therefore, is more effective in building stronger leg muscles, reducing fat, and getting rid of dimply cellulite skin.
Rebounding involves jumping on a mini-trampoline. Doing jumping jacks and even jumping rope on a trampoline is a high-intensity workout that increases the heart rate, and burns fat. Reducing fat reduces the appearance of cellulite.
2) High-Intensity Interval Training
HIIT (high-intensity interval training) involves short bursts of exercise followed by an equal amount of rest, and it’s deemed just as effective at burning fat as running at a steady pace.
3) Weight training
Weight-bearing exercises are an excellent way of toning your muscles and reducing the appearance of cellulite. Research showed that just 30 minutes of weight training can significantly reduce skin dimpling. Weight training includes the use of barbells, dumbbells, or kettlebells.
4) Yoga
Yoga has proven to do many good things: It’s linked with better sleep, improved mood, and increased bone strength. What’s more, those new to yoga often say it helps them feel more focused and more relaxed.
Yoga is a great place to start if you’re looking for ways of reducing the appearance of cellulite on your legs.
Stretching to Reduce the Appearance of Cellulite
Stretching is an essential part of a good workout routine because it helps improve flexibility and maintain muscle tone. Doing active stretches after every workout session increases blood flow throughout your body and prevents soreness.
Concentrating on your breathing instead of how much pain you might be feeling will reduce tension and stress in other areas of your body, such as the shoulders and neck.
Using a vibrating platform to stretch helps in reducing the appearance of cellulite by increasing circulation and reducing inflammation.
Supplements
As we age, our bodies produce less collagen, which leads to visible signs of aging like wrinkles and sagging skin (creepy skin), and the appearance of cellulite. However, you can increase your collagen intake by taking supplements and incorporating foods rich in collagen into your diet. Some examples of collagen-rich foods are chicken with the skin, bone broth, fish stock, beef, and salmon with the skin.
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Conclusion
In order to reduce the appearance of cellulite and to get that beach body, it’s important to incorporate all of the above. Whereas exercise alone will not be a very effective way of reducing the appearance of cellulite without including a healthy diet.