Teens are Vulnerable
Below are three reasons teens can’t sleep. It is important to note that teens are a vulnerable group. This is due to their high drug addiction rate. Their sleep problems could lead them in a bad direction. For example, they are more likely to use sleep aids. They don’t understand the dangers. Similarly, they drink energy drinks to stay awake. They become accustomed to using external sleep aids. Also, they use unhealthy energy creation aids. This could lead to substance abuse. Not being able to sleep can be scary for teens.
Factors Impacting Teens’ Sleep
There are three problems that can lead to sleep issues.
1. First is high cortisol at night.
2. Second is the inability to turn-off the mind.
3. Third is the failure to produce enough melatonin. Related is the body’s failure to produce serotonin. Serotonin is necessary for melatonin production.
Magnesium’s Role In Teen Sleep
Magnesium is an important mineral. For one thing, it helps activate other vitamins and minerals. In addition, it has natural calming abilities. For example, when amped up, vitamin B is depleted. Magnesium works to calm you. It calms the brain and the body. It aids in ADHD, headaches, and insomnia prevention. These ailments are often tension or nutrition related.
So, add any of the eight foods below into your diet. They will help you sleep.
Foods that Help Sleep
- Mustard greens, collard greens.
- Swiss chard, rainbow chard,
- Spinach (smoothie)
- Himalayan sea salt
- Avocado
- Seeds pumpkin, almonds, walnuts, pecans
- Sunflower or pea sprouts,
- Ocean plants, seaweed
You can find the equi.life magnesium products at www.sandwichedmatriarchandmoney.com/equilife
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