African American Health
When it comes to good health, prevention is vital. Taking proactive steps to maintain physical and mental well-being is essential to a long and healthy life. This blog post will explore African American health, provide tips for staying healthy, and discuss ways to prevent and manage various diseases. We, as African Americans, can take charge […]
Inflammation: the Real Silent Killer
Inflammation, the real silent killer. What do I mean by inflammation? No, I don’t mean you’re mad or angry or enraged. Rather, inflammation refers to events occurring inside the body on a microscopic level. Dr. Georgia Ede, a Harvard-trained doctor tells us that when cells are in distress, they release SOS signals. These SOS signals […]
Sunglasses for Eye Health
[] Sunglasses for Eye Health Wearing sunglasses for eye health is essential for protecting our eyes from harmful UV rays, as these rays can seriously damage our eye health over time. Our eyes are one of the most delicate and vital parts of your body, so it’s crucial to take good care of them. Unfortunately, […]
Reducing the Appearance of Cellulite
To most people, cellulite isn’t just an aesthetic problem; it’s the enemy of their healthy, bikini-ready summer bodies. While you can’t completely get rid of cellulite, reducing the appearance of cellulite can be done, and here is how: Reducing the Appearance of Cellulite through Exercise 1) Cardio Exercise Cardio is excellent for those who want […]
Men’s Health Awareness Month
The month of June is designated for men’s health and is an excellent time to promote men’s health awareness. Research shows that men die younger than women from the following ailments: Heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, chronic liver disease, and cirrhosis. There are […]
Homeschooling Our Children
I know what you’re thinking. Me, teach my child? No way! I’m not a teacher or educator, plus I have to work. Homeschooling our children is not as difficult as you may think. Facts About Homeschooling Our Children Homeschooling our children might seem difficult but let’s look at some facts. In the US, in […]
Mental Health Matters
Mental Health Statistics Mental health disorders are a growing problem in our society. And, according to the Anxiety and Depression Association of America, about 7 percent of Americans will suffer from an anxiety disorder, and about 16 percent will experience major depression at some point in their lifetime. Other mental health issues, like bipolar […]
Concierge Medicine
What is Concierge Medicine? Concierge Medicine is a medical practice with a small number of qualified physicians and a small clientele. Physicians spend more time with patients to get a good understanding of all medical issues. Patients can contact their physician at personal phone numbers after hours. These services are offered for monthly, bi-annual or […]
Music Therapy
April is National Jazz Appreciation Month, and this blog is an introduction to music therapy and how it helps with various mental and physical health issues. How does music affect our brains? Music activates several areas of the brain that work together during music processing. Therefore, the brain responses are mainly dependent on musical […]
Know your Credit Score
Your credit score affects your daily life. For example, it can impact whether you get approved for the car loan you need to buy that new car or whether you qualify for the apartment you want to rent. But, most importantly, it affects homeownership. If you have bad credit, these things can become even more […]