The Mind Diet
Preventing cognitive decline and reversing current symptoms of cognitive decline are important The Journal of Alzheimers and Dementia makes a connection between cognitive decline and dietary choices. To help ourselves and our aging parents, we will outline the parameters of the Mind Diet. The Mind Diet is a merging of the Mediterranean Diet and […]
Why not use nutritional shakes instead of vitamins(pills)?
As our parents get older many illnesses and diseases seem to manifest themselves. As a result, many of our elderly parents find themselves taking pills for numerous ailments: diabetes, high blood pressure, thyroid issues, stroke issues, high cholesterol, dementia, and many other diseases. When you add needed vitamins (B6, B12, D3, Vitamin E, Vitamin C, […]
In-home care for your elderly parents
Caring for Aging Parents at Home Caring for your aging parents at home who require assistance in daily activities (such as bathing or preparing meals) is challenging. It is even more difficult to decide whether I should care for my elderly parents at home or have them go to an assisted living home or nursing […]
Creative Side Hustles
Side Hustles and Financial Independence Today’s creative side hustles are yesterday’s part-time job. Side hustle just sounds cooler and it sounds like it’s more fun than a part-time job. It sounds like you are getting something over on someone. But really you’re just helping yourself to something you truly deserve. Extra money. In our discussions […]
Where is my extra cash?
Find Extra Cash by Reviewing Your Bank Statement You may not believe it, but you already have extra cash at your disposal. So where is it? Do what I did; I looked at my bank statement for last month to see where my money was going. Wow, what an eye-opener! I saw where I was […]
Becoming Financially Independent
How Do You Become Financially Independent? So, how do you become Financially independent (FI)? What do you do? Well, first you have to have expendable cash. That is, money that is not needed to pay your bills, your mortgage etc. You have to use that expendable cash to pay off debt first and then to […]
Combat Viruses and Boost Immunity
In today’s world it is very important that we combat viruses and boost immunity. Moreover, we must be serious about protecting our elderly parents. Dr. Stephen Cabral, Board Certified Doctor of naturopathy, shares his personal protocol. Specifically, he gives the protocol below to family and friends to combat viruses. Importantly, the protocol boosts the immune […]
Seven Steps To Turn Back the Clock on Brain-Based Aging
Seven Steps To Turn Back the Clock on Brain-Based Aging In a previous blog post, we discussed the ten things to look for when determining potential Alzheimer’s disease and the five factors that cause Alzheimer’s disease. Now we turn to the seven steps to create a healthy brain: Heal the gut-This allows vitamins […]
AGING WITH GRACE
Aging with Grace at 60 I remember hearing my grandmother refer to a friend of hers as aging with grace. As I reached a milestone on March 6, 2021; I have a better understanding of what my grandmother meant. When asked how it feels to be 60, after thinking about it, I realized that I […]
10 Traits of Alzheimers’ Patients
10 Traits We See in Alzheimers’ Patients It is important to be aware that Alzheimers is not a normal part of the aging process. Alzheimers exists where the brain starts to atrophy as a result of certain factors. Understanding these causative factors is crucial. First, it is important to recognize physical, emotional, and intellectual […]