Fitness Tracking
Many people set personal goals with little more than a passing thought, it’s important that you choose a method of measuring your progress that will help keep you focused. Fitness Tracking is a way to help you maintain focus on achieving your health goal. Fitness Tracking using a Regular Scale vs a Smart Scale So […]
Great gear
Nothing enhances a workout better than great gear. It needs to be comfortable, fashionable, affordable, breathable, and absorb moisture. GymWrap head wraps are all of the above. GymWraps are worn by women and men, professional athletes, and workout enthusiasts. Many women will forgo a workout to protect their hairstyle. We do spend a great deal […]
3 Tips to Help Your Teen Apply to College
The Three most important tips to help your senior apply to college: What’s the Deadline? Colleges have different admission deadlines. Generally, you will find the admission application dates are from November 1 of the student’s Senior Year to January 15 of the following year. Some schools have rolling admissions, meaning students can apply any time. […]
Planning for the Sandwich Generation
Planning for the Sandwich Generation: Do You Have a Plan? Planning for the Sandwich Generation is key. The definition of planning is the process of thinking about the activities required to achieve a desired goal. It is believed that in order to be successful, you need a good plan. Planning for the Sandwich Generation includes […]
Pamper yourself
You have to pamper yourself. At least once a week, when the grandchildren are sleeping, I take time to unwind with a relaxing bath. I gather together all of my favorite spa products, run a tub of hot water, and soak for 45 minutes to an hour. I love to use epsom salt because of […]
Examples of Selfcare
Listening to Music for Self Care We think it helpful to provide examples of self care. Self care is key to good health. One way to improve your over all health is to reduce stress. Research has proven that listening to music improves mood, helps regulate emotions, and helps to create happiness and relaxation. […]
Helping the Elderly Avoid Probate
Each state’s laws regarding probate are different. However, most would agree that it is generally best to avoid probate. Probate is a court process that occurs when someone passes away. It changes ownership of assets held by the now deceased person to a designated person. The probate court is responsible for making sure that necessary […]
Alexa and Caring for Elderly Parents
Caring for Elderly Parents I moved my 94-year-old mother to my home to recover from a surgical procedure. It’s been two years, and she has finally come to terms that she can no longer live alone in her home. My home has three levels and my totally blind mother can not maneuver the stairs […]
Six Ways to Help Our Parents Age Gracefully
Helping my parents age gracefully despite illnesses or deficits is important to me. Grace means refinement, to do honor, and show goodwill. That means I have to slow down in order to show grace and give honor and credit for all they have done for our family. In order to slow down, I must properly […]
Our children depend on it
Today more than ever, it is so important to get our children off the android and apple devices and get them physically moving. Childhood obesity is at an all time high putting our children and adolescents at risk for poor health. In the United States, more children are being diagnosed with Type 2 diabetes, high […]