Many people set personal goals with little more than a passing thought, it’s important that you choose a method of measuring your progress that will help keep you focused. Fitness Tracking is a way to help you maintain focus on achieving your health goal.
Fitness Tracking using a Regular Scale vs a Smart Scale
So you start your fitness journey by measuring your weight. You get on the scale to weigh and the scale simply indicates your weight in pounds or kilos. You start exercising and monitoring your diet. Next week, you get on the scale and the scale indicates probably the same weight as you started with the week before. Now you may get discouraged, thinking you have been exercising and doing things differently however to no avail.
With the FitTrack smart scale, you get more than just your weight. You actually get 17 comprehensive measurements: weight, BMI, visceral fat, muscle mass, hydration level, bone mass, BMR, body fat %, protein %, body age, body fat, weight control, standard weight, weight without fat, muscle weight, protein amount, and obesity degree. I will go into more detail about these measurements in a subsequent blog post. FitTrack smart scale helps you stay motivated as you monitor your results. It’s a partner is a smartwatch, Atria 2.0, however, you can pair it with Apple Health, Google Fit, and more.
I have a FitTrack and will personally share my fitness goals and results. http://www.sandwichedmatriarchandmoney.com/FitTrack