The month of June is designated for men’s health and is an excellent time to promote men’s health awareness. Research shows that men die younger than women from the following ailments:
Heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, chronic liver disease, and cirrhosis.
There are several ways to boost men’s health in honor of this month. Listed below are some ideas to incorporate into your daily routine to improve your overall health.
Exercising for Men’s Health
There’s no shortage of health benefits that come from regular exercise. Not only does it help you maintain a healthy weight, but it also reduces your risk of heart disease and diabetes—the No. 1 and No. 3 killers in America, respectively—and boosts your mood.
Cardiovascular exercise is very effective at burning calories and fat. Engaging in cardio exercise at least three times per week is recommended to start seeing results quickly.
You don’t have to join a gym to be healthy. Going for a walk or running outside is an excellent form of exercise. Doing exercises, such as squats, lunges, jumping jacks, push-ups, and crunches, requires no special equipment.
You can also incorporate moving into your daily activities, such as yard work and house cleaning.
However, you can always hire a personal trainer if you need motivation and instruction.
Manage Stress
Heart attack, stroke, and cancer are chronic conditions linked to stress. Luckily, there are plenty of ways you can reduce your stress level.
Try deep breathing techniques to help reduce stress. First, breathe deeply through your nose and your mouth, repeating slowly. This technique is called diaphragmatic breathing and can help calm you down quickly. However, it’s important to remember that deep breathing won’t do much good if you don’t relax after taking a deep breath. Therefore, it is crucial to focus on relaxing while breathing deeply when practicing diaphragmatic breathing.
Unfortunately, many people turn to alcohol or drugs when they feel stressed out, but focusing on something else entirely can be as effective without harmful side effects.
Spend time with friends or family members; watch TV; play with your pets.
Eat More Vegetables
Eating vegetables is an excellent way to start healthy habits and better your diet. Eating an entire plate of vegetables (or at least half) with each meal will help you get in all of your daily requirements, and it will also fill you up so that you don’t reach for high-calorie snacks or junk food.
Vegetables like broccoli, carrots, spinach, and kale are good to keep around; they’re easy to prepare and taste great. Other options include cucumbers, tomatoes, onions, peppers, and squash—the list goes on!
Schedule Regular Doctor’s Visits
Regular checkups are vital to men’s health. Schedule regular appointments with your doctor, dentist, and optometrist to ensure that you don’t miss anything. In addition, your doctor’s visits is an excellent time to ask your doctor questions about preventive measures and health concerns over time.
Some men suffer from hormonal imbalances. If you find yourself struggling with low energy, lack of ambition, and decreased vitality, it could be a hormonal issue. Another resource that is available to you is a Men’s Wellness Test. For more information, please refer to the following link. www.sandwichedmatriarchandmoney.com/equilife