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Sunglasses for Eye Health
Wearing sunglasses for eye health is essential for protecting our eyes from harmful UV rays, as these rays can seriously damage our eye health over time. Our eyes are one of the most delicate and vital parts of your body, so it’s crucial to take good care of them. Unfortunately, our eyes can easily get damaged if you don’t protect them. There is a direct connection between wearing sunglasses and our eye health, and listed below are some reasons why sunglasses suit our eye health.
Protection from UV Rays
UV light can damage our eyes, especially when exposed to excess exposure. UV rays come in two different forms, UVA and UVB. Both UVA and UVB rays cause damage that may lead to macular degeneration, cataracts, and pterygium—all of which may result in vision loss or blindness if left untreated.
Both UVA and UVB rays can also cause uncomfortable symptoms like dry eyes, watery eyes, and red eyes. Although these symptoms are unpleasant, they aren’t dangerous. The real danger comes from long-term exposure to UV rays; over time, they can cause permanent eye damage. In addition to being potentially harmful to your eyesight, UV rays are also responsible for sunburns and skin cancer. That’s why you should wear sunglasses whenever you go outside!
Prevent Eye Strain
Looking directly into bright light causes eye strain, which leads to headaches, dizziness, nausea, and even vomiting. Wearing sunglasses help prevent these symptoms. Therefore, you can see your surroundings without straining your eyes.
It may not feel like you’re being exposed to these rays when walking down a shaded street, but if you have your sunglasses on, your eyes are protected from UV damage and glare. Glare can also be caused by light reflecting off bright surfaces such as water or snow, so keep your sunglasses handy while skiing or boating to avoid eye strain.
Enhance Performance
Wearing sports sunglasses can enhance your exercise performance. They make it easier to see what’s around you, so you don’t have to keep looking down at your feet or hands often; instead, you can focus on activity.
Wearing Sunglasses for Eye Health
Five reasons why wearing sunglasses is suitable for your eye health:
1) You can prevent cataracts 2) You can prevent sunburn 3) You can prevent damage to retinal cells 4) You can protect against glaucoma 5) You can protect against corneal abrasions. If you have any questions about protecting your eyes with sunglasses, contact one your optometrist or ophthalmologist.
The Best Sunglasses are Polarized
If you spend any time outside in direct sunlight, playing tennis or just going for a walk, there’s a good chance you will wear sunglasses. The great thing about wearing polarized shades is that they help protect your eyes from UV rays, reduce glare and eye strain, and can improve eye comfort and vision clarity.
Tips For Choosing The Right Sunglasses
Keep your eye health in mind. Wear sunglasses designed for adequate UV protection when you’re outside. More specific recommendations may be available from your eye doctor. If you need prescription lenses, select a pair of sunglasses that allow you to see clearly out of them without your glasses on, otherwise known as anti-glare protection or scratch-resistant coat.
Conclusion
While we can protect our eyes by wearing sunglasses, we can further protect our eyes by taking a daily vitamin supplement. Visit www.sandwichedmatriarchandmoney.com/equilife and check out Daily Vision & Eye Health